Walking as meditation? If you’ve ever been told to go for a walk to clear your head, chances are you know very well this sort of thing falls under the category of “easier said than done.” I tried. I’d put the littlest in a stroller and take off, my mind whizzing with the things that […] The post Walking as meditation can really help reduce stress and improve your health appeared first on Success Follows Me ( & You)!. via Success Follows Me ( & You)! http://successfollows.me/walking-as-meditation-can-really-help-reduce-stress-and-improve-your-health/
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Eating a healthy diet can save your health and freshwater. A new study by the European Commission suggests that shifting to a more nutritious menu could reduce the amount of water required to produce food (the “water footprint,” if you will). The Joint Research Center (JRC) compared wholesome carnivorous, pescatarian, and vegetarian diets to current […] The post Eating a healthy diet can save your health and freshwater appeared first on Success Follows Me ( & You)!. via Success Follows Me ( & You)! http://successfollows.me/eating-a-healthy-diet-can-save-your-health-and-freshwater/ As kids, we sang the song, “The toe bone’s connected to the heel bone…The neck bone’s connected to the head bone…” The icky bit that’s not covered in kindergarten? Our outsides (our skin) are connected to our insides (our gut). It follows, then, that as we’ve become increasingly knowledgeable about the gut microbiome—the mix of […] The post Probiotic skin care has boomed, thanks to an increasingly holistic approach to wellness appeared first on Success Follows Me ( & You)!. via Success Follows Me ( & You)! http://successfollows.me/probiotic-skin-care-has-boomed-thanks-to-an-increasingly-holistic-approach-to-wellness/ New research provides evidence that some foods may help reduce gout pain and the risk of a gout attack. According to research, uric acid in body is the primary cause of a gout attack. Thus, consistently maintaining reduced levels of uric acid in the body is vital to reducing the risk of a gout attack. […] The post 7 Foods For Gout – Gout Friendly Foods appeared first on Success Follows Me ( & You)!. via Success Follows Me ( & You)! http://successfollows.me/7-foods-for-gout-gout-friendly-foods/ Hello, Its Barbara Gannon here from the sunny land of Australia. This article is confronting, to say the least – just look at the subject line! In fact, I was not going to even write this article. I thought it could be just too much. It was playing on my mind, should I or not? […] The post The Question That Kills – don’t Ask it! appeared first on Success Follows Me ( & You)!. via Success Follows Me ( & You)! http://successfollows.me/the-question-that-kills-dont-ask-it/ Click to read Top 10 ways to cook fruits and vegetables https://www.fruitsandveggiesmorematters.org/top-10-healthy-ways-to-cook-fruits-and-vegetables Credits: fruitsandveggiesmorematters.org The post Top 10 ways to cook fruits and vegetables appeared first on Success Follows Me ( & You)!. via Success Follows Me ( & You)! http://successfollows.me/top-10-ways-to-cook-fruits-and-vegetables/ You wouldn’t dump dirty gas in your car, so why put inefficient fuel into the most important engine of all: your own body? In a typical diet, the body gets energy from glucose (sugar). Only when you run low on glucose does the body switch to burning fat. This is called ketosis. Ketosis is a […] The post Keto: Beginners Guide appeared first on Success Follows Me ( & You)!. via Success Follows Me ( & You)! http://successfollows.me/keto-beginners-guide/ Healthy Christmas Recipe In the land down under, our seasons are the opposite of most you. Christmas falls right in the middle of our summer, and boy does it get HOT! In fact, we often serve cold foods for Christmas dinner since eating hot food in December here can be a challenge. This year, I want […] The post Dont Risk Your Health: Here’s Healthy Christmas Recipes from Barbara Gannon appeared first on Success Follows Me ( & You)!. via Success Follows Me ( & You)! http://successfollows.me/dont-risk-your-health-heres-healthy-christmas-recipes-from-barbara-gannon/ When you have an upset stomach–whether you call it heartburn, indigestion, acid reflux, dyspepsia–you want a cure sooner rather than later. Thanks to the poor quality of diet that we eat and the kind of inactive lifestyle that we lead–and sometimes also because of some other factors such as pregnancy, anatomy, genetics, or simple aging–almost […] The post Recipes for Acid Reflux: Natural Home Remedies appeared first on Success Follows Me ( & You)!. via Success Follows Me ( & You)! http://successfollows.me/recipes-for-acid-reflux-natural-home-remedies/ We ask the experts why it’s so important and how much we really need. – by Emma Pritchard Think fibre has all the sex appeal of thermals and Crocs? You’d be right. But with benefits that prove this F-word is a health powerhouse, it’s certainly getting experts hot and bothered… Foods can possess a certain, well, sexiness. […] The post What Is Fibre Why Is It Important And How Much Do We Need? appeared first on Success Follows Me ( & You)!. via Success Follows Me ( & You)! http://successfollows.me/what-is-fibre-why-is-it-important-and-how-much-do-we-need/ |
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