by Jodi Helmer While a low-carb diet might be beneficial for weight loss — a 2018 study found overweight dieters who cut their carbohydrate intake lost an average of 13 pounds — cutting carbs could also cut years from your life. THE LATEST RESEARCH Two new studies found connections between low-carb diets and premature death. In a study published in The Lancet, researchers […] The post Eating Carbs in Moderation May Help You Live Longer appeared first on Success Follows Me ( & You)!. via Success Follows Me ( & You)! http://successfollows.me/eating-carbs-in-moderation-may-help-you-live-longer/
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Essential oils, the best friend to both diffusers and stress relief, are the aromatic compounds found in nature (plants, tree bark, seeds), and presented by brands as a cureall. The oils come in a variety of forms, from body oils to liquids, but their main purpose is to improve an individual’s well-being through aromatherapy. Studies […] The post Essential oils… fix my life! appeared first on Success Follows Me ( & You)!. via Success Follows Me ( & You)! http://successfollows.me/essential-oils-fix-my-life/ All of us have heard of or been on the Paleo diet by now, right? It focuses on high protein and low carb foods and can be a super effective way to eat healthier and lose weight! However, one of the downfalls of any diet can be getting too hungry in between meals. Then, you get […] The post 13 Low Carb Paleo Snack Recipes You’ll Actually Crave appeared first on Success Follows Me ( & You)!. via Success Follows Me ( & You)! http://successfollows.me/13-low-carb-paleo-snack-recipes-youll-actually-crave/ You may be aware of foods that protect our hearts and bones and even keep our weight in check as we age. But which foods keep our brains in top shape? Below is an evidence-based list of brain foods that may help pre-empt senior moments and more. Berries Berries may do more than add sweetness […] The post Some foods better for your brain, memory appeared first on Success Follows Me ( & You)!. via Success Follows Me ( & You)! http://successfollows.me/some-foods-better-for-your-brain-memory/ There are several reasons why we should be interested in the numbers reflecting the amount of cholesterol circulating in our bloodstream. However, to be able to interpret these numbers we have to know certain things about cholesterol as a chemical substance and its role health and disease. Interestingly, although cholesterol is an essential substance for […] The post The “Bad” Cholesterol Explained appeared first on Success Follows Me ( & You)!. via Success Follows Me ( & You)! http://successfollows.me/the-bad-cholesterol-explained/ It took me a long time to realize there was a connection between my eating habits and my menstrual cycle. I say a long time because I first got my period when I was 13 and only realized this now at 27. Better late than never, right? I’ve since become so immersed in learning about […] The post How Your Menstrual Cycle Influences Your Eating Habits appeared first on Success Follows Me ( & You)!. via Success Follows Me ( & You)! http://successfollows.me/how-your-menstrual-cycle-influences-your-eating-habits/ We all know eating “healthy” food is good for our physical health and can decrease our risk of developing diabetes, cancer, obesity and heart disease. What is not as well known is that eating healthy food is also good for our mental health and can decrease our risk of depression and anxiety. Mental health disorders are increasing at an alarming […] The post Add these five foods to your diet to increase your psychological well-being. appeared first on Success Follows Me ( & You)!. via Success Follows Me ( & You)! http://successfollows.me/add-these-five-foods-to-your-diet-to-increase-your-psychological-well-being/ Gluten-free: The single most infuriating thing that happens to gluten-free people at restaurants.3/10/2019 It’s been exactly two years since my doctor told me I was gluten intolerant. In that time, I went from gazing longingly at food courts filled with sandwiches, pizzas, wraps and chicken schnitzels to becoming that annoying gluten-free person in the office. The person that gets more excited over a refined sugar-free protein ball than a […] The post Gluten-free: The single most infuriating thing that happens to gluten-free people at restaurants. appeared first on Success Follows Me ( & You)!. via Success Follows Me ( & You)! http://successfollows.me/the-single-most-infuriating-thing-that-happens-to-gluten-free-people-at-restaurants/ M. Regina Castro, M.D. It’s a common myth that if you have diabetes you shouldn’t eat certain foods because they’re “too sweet.” Some fruits do contain more sugar than others, but that doesn’t mean you shouldn’t eat them if you have diabetes. The total amount of carbohydrates in a food affects blood sugar levels more […] The post Diabetes Diet: Should I Avoid Sweet Fruits? appeared first on Success Follows Me ( & You)!. via Success Follows Me ( & You)! http://successfollows.me/diabetes-diet-should-i-avoid-sweet-fruits/ Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain […] The post Top 11 Science-Based Health Benefits of Pumpkin Seeds appeared first on Success Follows Me ( & You)!. via Success Follows Me ( & You)! http://successfollows.me/top-11-science-based-health-benefits-of-pumpkin-seeds/ |
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