Walking as meditation? If you’ve ever been told to go for a walk to clear your head, chances are you know very well this sort of thing falls under the category of “easier said than done.” I tried. I’d put the littlest in a stroller and take off, my mind whizzing with the things that […] The post Walking as meditation can really help reduce stress and improve your health appeared first on Success Follows Me ( & You)!. via Success Follows Me ( & You)! http://successfollows.me/walking-as-meditation-can-really-help-reduce-stress-and-improve-your-health/
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