This is a guest post from my friend Jen, the voice behind the Frugal Millennial. She’s passionate about helping millennials lead healthier lives – financially, physically, and mentally. Last year, she decided to make healthy changes in her life and I love how she took a minimalist approach! When I committed to losing 50 pounds last […] The post A Minimalist Approach to Fitness appeared first on Success Follows Me ( & You)!. via Success Follows Me ( & You)! http://successfollows.me/a-minimalist-approach-to-fitness/
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Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. Here are 9 evidence-based health benefits […] The post 9 Health Benefits of Eating Oats and Oatmeal appeared first on Success Follows Me ( & You)!. via Success Follows Me ( & You)! http://successfollows.me/9-health-benefits-of-eating-oats-and-oatmeal/ Everyone wants and needs healthy skin. Not only is it more visually appealing, but having healthy skin helps keep our overall physical health in check as well. Think about what plagues your skin every day: sun exposure, dry air, minor scrapes and scratches, just to name a few! While there are definitely some natural measures you can take […] The post Skin Vitamins With Incredible Benefits appeared first on Success Follows Me ( & You)!. via Success Follows Me ( & You)! http://successfollows.me/skin-vitamins-with-incredible-benefits/ This post has literally been years in the making. After countless requests for a kombucha brewing method and recipe, I finally feel confident enough to write about such a HUGE topic. Considering the fact that there are entire books about this one subject, I’ll start off by saying that I do not consider myself a […] The post Kombucha is a growing nutrition trend appeared first on Success Follows Me ( & You)!. via Success Follows Me ( & You)! http://successfollows.me/kombucha-is-a-growing-nutrition-trend/ The ancient practice of meditation–used for centuries in India and China–now shows promise as a treatment in the toolbox for depression. The dozens of different types of meditation all seek a state of heightened awareness, says E. Robert Schwartz, MD, director of the Osher Center for Integrative Medicine at the University of Miami Miller School of […] The post 11 Types of Meditation That Can Help Treat Depression appeared first on Success Follows Me ( & You)!. via Success Follows Me ( & You)! http://successfollows.me/11-types-of-meditation-that-can-help-treat-depression/ Last year, the Journal of Happiness Studies published research by Michael Minkov and Michael Harris Bond that claims happiness has a genetic component — some people are just programmed to be happier. But, that doesn’t mean you can’t turn a bad day around. Regardless of what your genes dictate, there are a few time-tested ways to improve your […] The post Want to Be Happy? Stop Doing These 10 Things. appeared first on Success Follows Me ( & You)!. via Success Follows Me ( & You)! http://successfollows.me/want-to-be-happy-stop-doing-these-10-things/ Are suffering from a full-blown panic attack? Or Dealing with chronic anxiety? There are several methods for how to calm anxiety. Anxiety can make life difficult. But the answer isn’t powering through your anxious feelings. There are several methods for how to calm anxiety, make it more manageable and improve your life. This article will […] The post Anxiety: There are several methods for how to calm appeared first on Success Follows Me ( & You)!. via Success Follows Me ( & You)! http://successfollows.me/anxiety-there-are-several-methods-for-how-to-calm/ More trouble with food labels: Does organic mean non-GMO? This means that if you purchase a certified organic product at the grocery store, most of the time it’s free of GMOs. But there’s a small percentage of products that aren’t. For many educated and health-conscious consumers, that reality is not satisfactory. But before we dive into […] The post Does organic mean non-GMO? appeared first on Success Follows Me ( & You)!. via Success Follows Me ( & You)! http://successfollows.me/does-organic-mean-non-gmo/ Harvard Scientists Say Doing This Can Lower Your Blood Pressure. Hint: It’s All in Your Head You know that fight-or-flight feeling: tense muscles, pounding heart, rapid breathing, and sky-high blood pressure. We’re a nation of stressed-out workers tackling too many tasks, and an endless supply of office scenarios can trigger that response. You’re scrambling for funding. You find […] The post Mindfulness can lower your blood pressure by changing how your genes operate appeared first on Success Follows Me ( & You)!. via Success Follows Me ( & You)! http://successfollows.me/mindfulness-can-lower-your-blood-pressure-by-changing-how-your-genes-operate/ The most successful founders and CEO’s are not necessarily the most cognitively stable. The task of starting a company requires a certain type of obsessionality and the ability to push forward with an idea even when all evidence points to defeat.Recently, light has been shed on the dark truths of being a founder and the […] The post Emotional fitness is an ongoing commitment, like any fitness regimen appeared first on Success Follows Me ( & You)!. via Success Follows Me ( & You)! http://successfollows.me/emotional-fitness-is-an-ongoing-commitment-like-any-fitness-regimen-2/ |
AuthorSuccess follows me is about being successful in taking control of personal health. Inspiring others to not accept cancer as a “death sentence”. Encouraging others to be aggressive in their personal health plan and guiding people to take control regardless of the negative diagnosis. Get More Info:
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