We all know eating “healthy” food is good for our physical health and can decrease our risk of developing diabetes, cancer, obesity and heart disease. What is not as well known is that eating healthy food is also good for our mental health and can decrease our risk of depression and anxiety. Mental health disorders are increasing at an alarming […] The post Add these five foods to your diet to increase your psychological well-being. appeared first on Success Follows Me ( & You)!. via Success Follows Me ( & You)! http://successfollows.me/add-these-five-foods-to-your-diet-to-increase-your-psychological-well-being/
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